Stand in your Power
Integrative Health Coaching
As a psychologist with specialty in emotional eating and hormonal health, as well as an Integrative Nutrition Health Coach, I'll guide and empower you providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I break food into 2 categories: Your secondary food and your primary food. The secondary food is what goes on the plate and primary food is what nurture us off the plate.
Learning how to listen to yourself - It will change the way you eat, but it will also change the way you relate to everyone around you and everything you do!
​
​
​​
​
​
​
​
Together we will:
​
-
Connect the dots between who you are and who you want to be
​
-
Create your personal blueprint
​​
-
Decipher your body's unique needs
​​
-
Set your personal goals and work towards sustainable change
You get to choose between :
​
-
The Classic 6-Month Program
​
50 - minutes session twice a month
Weekly check ins
Articles that suits your need
Subscription to my newsletter
​
-
The Classique 6-Month Program
​
The Classic plus:
Pantry Makeover
Health food store tour
Cooking lesson designed to your needs
​
​
