Brand new year! Full of possibilities! How did you start your year? I started by going through junk drawers. Well, it all started by...

I remember being on my first day in college, a long time ago .... Psychology 1. I was so excited and eager to learn. I was on my way to...

I have one game in my iPad that I love. It's called Flow. It shows a grid with colorful dots. You have to find the right path to connect...

There’s always a new diet that people are talking about, and each one is full of more promises and success stories than the next. But if...

This month of May was dedicated to career transitions for dancers. I talked to 4 former professional dancers (you can find on IGTV...

The month of May is dedicated to Dancer's professional and personal journey. Talks to different dancers that found their passion outside...

This is my latest Newsletter that went out yesterday. I decided to post here because there is so much truth to it especially now, in this...

For the longest time, I used to say: "I don't have time to do this or that..." . How many of us say that a lot? "I don't have enough time...

Surround yourself with people that support you. People that love you. And those times come... When you don't feel all that loving yourself..

By definition, resilience is the process of being able to adapt well and bounce back quickly in times of stress like changes, challenges,...

Is that time of the year...Again! Yay!!!

When we think about being connected, we first think of being connected with the world. The people around us, nature, music…. But how...

Sometimes I think that I don’t know much and feel very insecure about teaching a specific class… I get there, I start … and there it is!...